Weigh In record (no journal entry) for 06 September 2018
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143.6 lb
Lost so far: 47.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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1385 kcal
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Fat: 104.76g | Prot: 78.02g | Carb: 30.94g.
Breakfast: Black Pepper, Salt, Hormel Original Pepperoni Slices, Kraft Fat Free Shredded Mozzarella Cheese, Country Crock Churn Style, Great Value Large White Grade A Eggs. Lunch: Great Value Cream Cheese, Salt, Kroger Stevia Baking Blend, Vanilla Extract, Hershey's Cocoa Special Dark, Great Value Heavy Whipping Cream Ultra Pasteurized, Country Crock Churn Style, Great Value Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value Large White Grade A Eggs, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme). Dinner: Food Lion Sirloin Kabobs, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Rockstar Inc Sugar Free Energy Drink. more...
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2379 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour and 2 minutes, Elliptical - 48 minutes, Sleeping - 5 hours and 34 minutes, Resting - 7 hours and 36 minutes, Desk Work - 8 hours. more...
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losing 18.2 lb a week
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