aterps's Journal, 06 September 2018

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Weigh In record (no journal entry) for 06 September 2018

223.5 lb Lost so far: 7.9 lb. Still to go: 58.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 September 2018:

1473 kcal

Fat: 102.63g | Prot: 87.34g | Carb: 42.88g. Lunch: Spareribs. Dinner: Oppo Colombian Chocolate And Hazelnut, Lindt Excellence 85% Cacao, Frieten, Spareribs. more...

2470 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

19 Supporters Support

Comments

Het gaat goed deze kant

06 Sep 18 by member: iznadjena

@iznadjena het gaat veel trager dan vorige maand.. best wel frustrerend, maar we zetten gewoon door..

07 Sep 18 by member: aterps

Ik ken dat gevoel meid maar beter zo dan dat je aankomt 🤗

07 Sep 18 by member: iznadjena


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aterps's Journal, 06 September 2018

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