Weigh In record (no journal entry) for 06 September 2018
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253.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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1174 kcal
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Fat: 82.90g | Prot: 82.71g | Carb: 19.09g.
Breakfast: Bacon, Coffee (Brewed From Grounds). Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Bacon, Kroger Deli Thin Sliced Roast Beef, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Kroger Hamburger Dill Oval Cut Chips. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Kroger Frozen Broccoli Cuts, Kroger Buttery Spread. Snacks/Other: Kroger CARBmaster Cherry Yogurt. more...
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losing 3.5 lb a week
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