Weigh In record (no journal entry) for 08 April 2012
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161.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2012:
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1925 kcal
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Fat: 72.92g | Prot: 102.38g | Carb: 215.52g.
Breakfast: Strawberries, Tea (Brewed), Original Rice Milk Drink, Special K. Lunch: Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Grilled Chicken (Skin Not Eaten), Corn Tortilla. Dinner: Chicken with Sour Cream Sauce Enchilada, Refried Black Beans, Mexican Rice, Tortilla Chips. more...
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2007 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Exercise machine (moderate) - 8 minutes, Basketball - 14 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Linda Evans's weight history
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