Linda Evans's Journal, 03 April 2012

damn

166.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 28.31g | Prot: 40.98g | Carb: 178.40g.   Breakfast: Large Grade A Eggs (Hard Boiled), Grapefruit (Pink and Red). Lunch: Shredded Wheat Original, Original Rice Milk Drink. Dinner: Creamy Chocolate Shake Mix, Thin Sliced Turkey, Original Rice Milk Drink, Special K Original Cereal. Snacks/Other: Egg Omelet or Scrambled Egg with Cheese, Rose Wine. more...

2139 kcal

Activities & Exercise: Desk Work - 7 hours, Bicycling (leisurely) - <10/mph - 7 minutes, Sleeping - 8 hours, Resting - 8 hours and 53 minutes. more...