Weigh In record (no journal entry) for 06 September 2018
|
160.7 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed N/A.
|
Diet Calendar Entries for 06 September 2018:
|
1567 kcal
|
Fat: 73.50g | Prot: 65.12g | Carb: 164.11g.
Breakfast: Green Tea, Jungle Oats, Flaxseed Seeds, Future Life Smart Food, Woolworths Blueberries, Bananas, Blue Diamond Almond Milk Unsweetened. Lunch: Woolworths Low GI Brown Seed Bread, Avocados. Dinner: Mozzarella Cheese, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Just Popcorn Lightly Salted Flavour Popcorn, Oranges, Apples. more...
|
|
2261 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Desk Work - 8 hours, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LaurenMos's weight history
|