123liliaka's Journal, 06 September 2018

131.8 lb Lost so far: 17.2 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 78.70g | Prot: 106.05g | Carb: 130.07g.   Breakfast: Aldi Custard Cream Biscuit, Sugar, Tea with Milk, Cottage Cheese, Pork Tongue, Egg (Whole). Lunch: Ferrero Rocher, Kraft Toblerone, Kit Kat Kit Kat, Big Al's Beef Burgers, Millet (Cooked), Pork Liver, Cucumber (Peeled), Red Tomatoes, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0 cm Fat, Choice Grade), Alpro Unsweetened Almond Milk, Dried Chia Seeds, Maple Syrup, Oats, Mayonnaise, Baked or Grilled Salmon, Jacob's Rice Cake with Sea Salt. Dinner: Apples. more...

2080 kcal

Activities & Exercise: Hula Hoop - 15 minutes, Fitness Training (Workout) - 34 minutes, Showering - 8 minutes, Sitting - 4 hours and 10 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 6 minutes, Cleaning - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Cooking - 33 minutes, Driving - 37 minutes, Stair Climber (Stepper) - 2 minutes. more...