Weigh In record (no journal entry) for 06 September 2018
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131.8 lb
Lost so far: 9.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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1129 kcal
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Fat: 34.88g | Prot: 119.70g | Carb: 93.47g.
Breakfast: Kohlrabi, Cucumber, Cottage Cheese (Lowfat 2% Milkfat) , Bananas , Scitec 100% Whey Protein Professional, Apple. Lunch: 2% Fat Milk, Boiled Egg, Spinach . Dinner: Scitec 100% Whey Protein Professional. more...
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losing 1.9 lb a week
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