Weigh In record (no journal entry) for 06 September 2018
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216.1 lb
Lost so far: 11.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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2281 kcal
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Fat: 108.11g | Prot: 85.94g | Carb: 233.64g.
Lunch: Gemengd Gehakt, Wit Brood. Dinner: Pizza met Vlees en Groenten. Snacks/Other: Mijn Koffie Kwart Suiker. more...
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gaining 5.4 lb a week
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