Weigh In record (no journal entry) for 06 September 2018
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142.0 lb
Lost so far: 0.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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1418 kcal
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Fat: 76.55g | Prot: 68.79g | Carb: 109.00g.
Breakfast: Lidl Goody Cao Kakao, Edeka Haferdrink, Rügenwalder Mühle Bio Pommersche Gartenkräuter, Goldähren Glutenfrei-Kernig. Lunch: GutBio 6 Frische Bio-Eier, Rizi Reisöl, Salzkartoffeln. Dinner: Kühne Senf Mittelscharf, GutBio Landsalami, Goldähren Glutenfrei-Kernig, Sanform Sojaeweiß Latte Macchiato. Snacks/Other: Edeka Haferdrink, Alesto Mandeln, Lidl Goody Cao Kakao. more...
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gaining 1.5 lb a week
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