Last week:
79.4 Kg (175 Lbs) and 17.2% Fat.
This week:
Exactly the same. Not too bad considering the fact that I was on Holiday last Friday thru Sunday and was practically eating Junk.
I expect further progress next weigh-in.
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175.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 June 2010:
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3080 kcal
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Fat: 47.46g | Prot: 136.37g | Carb: 259.69g.
Breakfast: Red Tomatoes, Whole Wheat Bread, My Tuna Filling. Lunch: My Tuna Filling, Hard Boiled Egg, Red Tomatoes, Whole Wheat Bread. Dinner: Tofu, Mixed Salad Greens, Mushrooms, Cabbage, Sliced Beef, Chicken Broth, Focaccia Bread, My Tuna Filling. Snacks/Other: Beer, heineken. more...
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3492 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours, Tennis - 2 hours, Walking (slow) - 2/mph - 3 hours. more...
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steady weight
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