Weigh In record (no journal entry) for 02 June 2010
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2010:
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1387 kcal
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Fat: 21.76g | Prot: 71.83g | Carb: 237.47g.
Breakfast: Multi-Grain Sandwich Thins, Egg Beaters - Original, French Vanilla Coffee Creamer. Lunch: Apples, Light Creamy Garlic & Herb Cheese Wedges, Deli Cuts Baked Honey Ham, Multi-Grain Sandwich Thins. Dinner: Mixed Vegetables (Drained Solids, Canned), White Potatoes (Flesh and Skin, Baked), Chicken Breast (Skin Not Eaten). Snacks/Other: clancys party mix (honey nut), Blueberries, Light Fat Free Yogurt. more...
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1815 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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