timbek31's Journal, 16 August 2012

173.6 lb Lost so far: 2.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 73.52g | Prot: 99.14g | Carb: 176.48g.   Lunch: Gourmet Ham Pineapple & Bacon Pizza, Breadstick. Dinner: Taco Seasoning, Shredded Cheddar Cheese, Lettuce, LiveSmart Philly Style Chicken, Tortilla Triangles. Snacks/Other: Deluxe Mixed Nuts, Advantage Chocolate Chip Cookie Dough Bar. more...

2439 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...