Weigh In record (no journal entry) for 16 August 2012
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184.5 lb
Lost so far: 32.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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1196 kcal
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Fat: 44.74g | Prot: 94.55g | Carb: 92.80g.
Breakfast: Reduced Fat Creamy Peanut Butter (Skippy), royal instant sugar free chocolate pudding, Almond Breeze Unsweetened Vanilla Milk, Vi-Shape Nutritional Shake Mix. Lunch: Taco. Dinner: Chicken-Roasted Gravy, Creamy Mash Mashed Potatoes, S&W Peas Young Sweet Tender Medium Small, Kidney Beans (S&W), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Cookie. more...
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losing 1.2 lb a week
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