Weigh In record (no journal entry) for 16 August 2012
|
199.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2012:
|
2314 kcal
|
Fat: 80.24g | Prot: 99.64g | Carb: 314.88g.
Breakfast: 100% Whole Wheat Bread, peanut butter light, banana, carnation light hot chocolate. Lunch: beef barley soup, egg, 100% Whole Wheat Bread, Mayonnaise-Like Salad Dressing (Fat Free). Dinner: cheese, banana, cucumber, special K cereal, greek yogurt. Snacks/Other: almonds, kettle pop corn, cucumber, pea pods. more...
|
|
2815 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatJ13's weight history
|