Weigh In record (no journal entry) for 06 September 2018
|
104.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2018:
|
1407 kcal
|
Fat: 78.42g | Prot: 92.85g | Carb: 86.13g.
Breakfast: 삶은계란. Lunch: 계란말이, 복음자리 딸기잼, 식빵 토스트, 청양고추, 비비고 사골곰탕, CU 쫄깃한 편육. Dinner: 콩나물무침, 계란말이, 잡곡밥, 쇠고기 미역국. Snacks/Other: 콩당 미니초코구겔호프. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ami1130's weight history
|