|
Day 1 Metabolic Adjustment ... I really do not feel like going through this process... I just want to continue loosing the weight...
|
191.8 lb
Lost so far: 15.9 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2018:
|
713 kcal
|
Fat: 32.78g | Prot: 79.03g | Carb: 18.55g.
Breakfast: Woolworths Hass Avocado, Pork Fillet, Hard-Boiled Egg . Lunch: Woolworths Almond Milk Unsweetened, Espresso Coffee, Woolworths Brown Mushrooms, Woolworths Low GI Seeded Brown Bread, Smoked Trout, Egg Omelette . Dinner: Pork Fillet. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MariaManoto's weight history
|