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Day 2 of 3 MA
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190.9 lb
Lost so far: 16.8 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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634 kcal
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Fat: 36.09g | Prot: 71.33g | Carb: 5.49g.
Breakfast: Woolworths Chicken Sausage Free Range, Woolworths Sliced White Mushrooms, Pork Sausage (Cooked) , Bacon. Dinner: Tomatoes, Woolworths Butter Lettuce, Nando's 1/4 Chicken Breast. Snacks/Other: Droewors. more...
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losing 6.2 lb a week
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