Weigh In record (no journal entry) for 16 August 2012
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221.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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1279 kcal
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Fat: 24.43g | Prot: 39.60g | Carb: 233.44g.
Breakfast: donut, Coffee with Cream and Sugar, watermelon, pineapple, Honey Dew Melon, cantaloupe. Lunch: Pepsi (Can), Dilusso Honey Roasted Ham, smartwheat wonder bread, Hot Cheese Puffs, apple, Fat Free Miracle Whip, Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Zoo Animal Crackers (1 oz), plum. more...
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2972 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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