Weigh In record (no journal entry) for 06 September 2018
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191.6 lb
Lost so far: 37.7 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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368 kcal
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Fat: 8.75g | Prot: 22.75g | Carb: 49.00g.
Dinner: AH Verspakket Indiase Curry Madras. more...
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losing 2.3 lb a week
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bako2018's weight history
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