Weigh In record (no journal entry) for 06 September 2018
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144.2 lb
Lost so far: 70.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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1524 kcal
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Fat: 56.29g | Prot: 62.48g | Carb: 192.24g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Sun-Maid Raisins, Morrisons Mango & Passionfruit Smoothie, Strawberries, Fried Egg without Fat. Lunch: Kallo Belgian Dark Chocolate Organic Rice Cake Thins, Garbanzo Thai Sweet Chilli Chickpeas, Satsuma, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Genius Cranberry and Oat Breakfast Bake. Dinner: Green Olives, Pepper or Hot Sauce, Tesco Frozen Mixed Vegetables, Tomatoes, Morrisons Mixed Beans, Crookneck and Straightneck Summer Squash (Drained, Solid, without Salt, Cooked, Boiled) , Heck Traditional Chicken Meatballs . Snacks/Other: Morrisons New York Cheesecake, Sweet Freedom Choc Shot, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 4.2 lb a week
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