Weigh In record (no journal entry) for 16 August 2012
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185.5 lb
Lost so far: 42.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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1088 kcal
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Fat: 42.19g | Prot: 58.75g | Carb: 100.71g.
Breakfast: Fruit Salad (mixed fruit), Coffee, Jams and Preserves, English Muffin, Egg. Lunch: Southwest Chicken & Sausage Soup (Cup), Diet Coke, Grilled Chicken Salad. Dinner: Broccoli/Cauliflower, Pork Chop, Baked Potato (Peel Eaten), Diet Coke. Snacks/Other: Zinfandel Wine, Milk Chocolate Squares. more...
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2319 kcal
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Activities & Exercise:
Driving - 5 hours, Walking (exercise) - 3.5/mph - 1 minute, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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