Weigh In record (no journal entry) for 16 August 2012
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318.4 lb
Lost so far: 8.6 lb.
Still to go: 138.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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3507 kcal
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Fat: 137.45g | Prot: 185.47g | Carb: 399.29g.
Breakfast: Chunk Light Tuna in Water, Valley Fresh Steamers Macaroni and Cheese Sauce with Broccoli. Lunch: House Calzone. Dinner: Red Skin Potato Pie, Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Breaded Chicken Patties. Snacks/Other: Intense Dark Midnight Reverie, Casera Style Flour Tortillas, Medium Cheddar Cheese, Peach. more...
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losing 1.4 lb a week
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kfeingold's weight history
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