Weigh In record (no journal entry) for 16 August 2012
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227.5 lb
Lost so far: 18.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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1216 kcal
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Fat: 41.11g | Prot: 54.48g | Carb: 166.43g.
Breakfast: BANANA, HALF AND HALF, IRISH OATMEAL, COFFEE. Lunch: MELON. Dinner: OLIVE OIL, SALAD, MOZZARELLA, POTATO, KIDNEY BEANS, STRING BEANS. Snacks/Other: STRAWBERRIES, MELON, COTTAGE CHEEZE. more...
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losing 0.6 lb a week
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