Weigh In record (no journal entry) for 06 September 2018
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130.3 lb
Lost so far: 68.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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1333 kcal
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Fat: 72.05g | Prot: 70.42g | Carb: 173.81g.
Breakfast: Melk (Halfvol). Lunch: Melk (Halfvol), Olijfolie, Gele Paprika's, Ei, Planet Deli Garlic And Coriander Mini Naan. Dinner: Bell Chorizo Pamplona, Galbani Freschetto Classico, Bruine Boterham, Pompoensoep. more...
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losing 0.7 lb a week
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