Weigh In record (no journal entry) for 06 September 2018
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165.6 lb
Lost so far: 10.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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1616 kcal
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Fat: 61.34g | Prot: 56.76g | Carb: 219.31g.
Breakfast: Armut. Lunch: Turşu, Ayran, Kuşbaşılı Pide. Dinner: Bahçıvan Taze Kaşar Peyniri, Patates Kızartması, Beyaz Ekmek. Snacks/Other: Nektarin, Erikler, Üzüm. more...
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gaining 0.8 lb a week
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