Weigh In record (no journal entry) for 06 September 2018
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148.2 lb
Lost so far: 2.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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750 kcal
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Fat: 58.73g | Prot: 33.29g | Carb: 27.10g.
Breakfast: Haşlanmış Yumurta. Dinner: Zeytinyağı, Domatesler, Ev Yapımı Yoğurt, Yumurta, Pazı Kavurması. Snacks/Other: FitNut Fıstık Ezmesi, Ceviz. more...
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losing 7.7 lb a week
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mceray's weight history
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