Weigh In record (no journal entry) for 16 August 2012
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212.0 lb
Lost so far: 38.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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805 kcal
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Fat: 58.11g | Prot: 44.43g | Carb: 55.00g.
Breakfast: cucumber, ranch. Lunch: Romaine Hearts Jumbo, Supreme Caesar Dressing, Shredded Parmesan Cheese. Dinner: Classic Sharp Cheddar Cheese, Extreme Wellness High Fiber Low Carb Tortillas, Ground Beef, Sour Cream All Natural, Shredded Lettuce, salsa. more...
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gaining 0.5 lb a week
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