Weigh In record (no journal entry) for 05 September 2018
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229.6 lb
Lost so far: 9.2 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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690 kcal
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Fat: 8.88g | Prot: 89.46g | Carb: 59.60g.
Breakfast: Herbalife Protein Drink Mix - Vanilla, Herbalife Healthy Meal, Aquafina Water (16.9 oz), Herbalife Herbal Tea Concentrate - Lemon, Wyler's Pink Lemonade Drink Mix. Lunch: Wellsley Farms Organic Tri-Color Quinoa, Tony Chachere's Salt Free Seasoning, Broccoli Flower Clusters, Jennie-O Turkey Breast Tenderloin. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Chicken Salad (No Dressing), Lettuce, Coca-Cola Coke Zero, Lettuce, Chicken Salad (No Dressing). more...
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losing 1.4 lb a week
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