Weigh In record (no journal entry) for 06 September 2018
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150.1 lb
Lost so far: 76.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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2158 kcal
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Fat: 99.73g | Prot: 135.02g | Carb: 179.45g.
Breakfast: Fried Egg with Fat, Sasko Low GI Wholewheat Brown Dumpy Loaf. Lunch: Sliced Ham, Fried Red Tomatoes, Sasko Low GI Wholewheat Brown Dumpy Loaf, Fried Egg with Fat. Dinner: Broccoli , Beetroot, Cooked Green Peas (from Frozen), Lamb Chop, White Rice. Snacks/Other: Almonds , Woolworths Moist Sliced Biltong, Droewors, Lifestyle Nutrition Xylitol Granules, Almond Milk. more...
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losing 4.6 lb a week
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Grant Joseph's weight history
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