theTummy's Journal, 16 August 2012

245.0 lb Lost so far: 10.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 52.02g | Prot: 109.92g | Carb: 141.34g.   Breakfast: Whole Milk, 100% Whole Grain Quick Oats, French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Cupcake with Icing. Dinner: Roasted Broiled or Baked Chicken Breast, White Rice. Snacks/Other: Tuna Casserole with Vegetables and Mushroom Soup. more...

2902 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...