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yessss!!
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158.1 lb
Lost so far: 22.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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1488 kcal
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Fat: 62.90g | Prot: 66.70g | Carb: 160.60g.
Lunch: AH Magere Kwark, Quaker Oats Havermout, Ekoplaza Gebroken Lijnzaad, AH Zonnebloempitten. Dinner: Mona Intense Vla Karamel Zeezout, Lidl Pasta Carbonara. Snacks/Other: Lay's Paprika Chips. more...
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losing 0.9 lb a week
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