Felsythe's Journal, 16 August 2012

263.8 lb Lost so far: 0 lb.    Still to go: 83.8 lb.    Diet followed reasonably well.

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3138 kcal

Fat: 87.88g | Prot: 96.77g | Carb: 190.00g.   Breakfast: Extreme Wellness High Fiber Low Carb Tortillas, Smoked Shaved Ham. Lunch: Whitewheat Sandwich Rounds, Lite Mayonnaise, Chunk Light Tuna in Water. Dinner: Chicken Nuggets, Tomatoes, Green Peppers, Cucumber (Peeled), Parmesan Cheese (Grated), Cheese Garlic Croutons, Lite Caesar Salad Dressing, Romaine. Snacks/Other: Whiskey, Budweiser Select 99 Calories Beer, Budweiser Select 99 Calories Beer, Sugar Free French Vanilla Powder Coffee Creamer, Mini Pretzel Twists. more...

3015 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...