Weigh In record (no journal entry) for 06 September 2018
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189.8 lb
Lost so far: 41.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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3308 kcal
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Fat: 222.18g | Prot: 138.39g | Carb: 188.09g.
Breakfast: Milk Land Ser Gouda w Plastrach, Madero Koncentrat Pomidorowy 30%, Morliny Boczek Wędzony. Lunch: Orzeszki Ziemne, Mleko (Mleko), Biedronka Masło Osełkowe Ekstra, Just Fit Musli Tropikalne, Dawtona Koncentrat Pomidorowy, Milk Land Ser Gouda w Plastrach, Morliny Boczek Wędzony. more...
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losing 3.1 lb a week
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