Weigh In record (no journal entry) for 06 September 2018
|
146.6 lb
Lost so far: 38.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2018:
|
775 kcal
|
Fat: 43.46g | Prot: 61.71g | Carb: 31.88g.
Lunch: Aldi Beerenmischung, Kaufland Magerquark. Dinner: Bio Planete Kokosfett, Landhof Puten Berner Würstchen, Rote Zwiebeln, Flanders Best Blattspinat in Portionen. Snacks/Other: K-Classic Puten-Wiener Käse Paprika. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nogura's weight history
|