Weigh In record (no journal entry) for 06 September 2018
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131.6 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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1193 kcal
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Fat: 94.16g | Prot: 63.01g | Carb: 27.40g.
Breakfast: Cherry Tomatoes, Avocados , Egg (Whole) , Bacon (Cured, Pan-Fried, Cooked) . Lunch: Extra Virgin Olive Oil, Woolworths Fine Julienne Stir Fry, Woolworths Smoked Trout Fish Bites. Dinner: Health Connection Wholefoods Ultimate Seed Mix, Green Olives, Cherry Tomatoes, Kimchi, Woolworths Double Cream Plain Yoghurt, Roasted Grilled or Baked Chicken (Skin Eaten), Woolworths Broccoli & Cauliflower Florets. Snacks/Other: Lindt 85% Dark Chocolate, Woolworths Almond Milk Unsweetened, Brazil Nuts. more...
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gaining 21.6 lb a week
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