chthomas's Journal, 16 August 2012

168.0 lb Lost so far: 24.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 63.90g | Prot: 52.00g | Carb: 78.00g.   Breakfast: Flame Grilled Chicken Leg, Flame Grilled Chicken Thigh. Snacks/Other: Medium Picante Sauce, Mexican Style Blend Cheese (Monterey Jack, Medium Cheddar, Queso Quesadilla and Asadero Cheese), Organic Tortilla Chips. more...

1864 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...