jlharrelson's Journal, 14 April 2008

306.0 lb Lost so far: 4.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 111.85g | Prot: 95.89g | Carb: 45.00g.   Breakfast: Low Carb Creamy Chocolate Shake, RUSSELL STOVER SUGAR FREE CINNAMON BUN BREAKFAST BAR. Lunch: hidden valley ranch dressing, romaine. Dinner: pizza cheese, pepperoni, Low Fat Wraps Italian Herb. Snacks/Other: Chicken Wing Meat and Skin (Broilers or Fryers) . more...

4212 kcal

Activities & Exercise: Desk Work - 7 hours, Housework - 1 hour, Resting - 15 hours, Sleeping - 1 hour. more...