stressful's Journal, 05 September 2018

Weigh In record (no journal entry) for 05 September 2018
191.4 lb Lost so far: 0 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2018:
1738 kcal Fat: 59.11g | Prot: 95.05g | Carb: 208.70g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat) . Lunch: Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: M&M's Caramel M&M's (40g), Nestle Pure Life Purified Water (Bottle), International Delight Iced Coffee - Mocha. more...
2799 kcal Activities & Exercise: Sitting - 7 hours, Driving - 1 hour and 10 minutes, Washing Dishes - 15 minutes, Grocery Shopping - 1 hour, Reading - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes. more...
gaining 0.2 lb a week

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