JamesHosking's Journal, 06 September 2018

165.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 25.62g | Prot: 164.86g | Carb: 180.77g.   Breakfast: Honey, Toasted Multigrain Bread. Lunch: Subway 6" White Bread, Youfoodz Portuguese BBQ Chicken, Bulk Nutrients WPI Chocolate, Woolworths Dairy Fresh Lite Milk. Dinner: Coles Sliced Chicken Breast, Kraft Mac & Cheese, John West Tuna Tempters Lemon & Cracked Pepper. more...

2378 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...