Weigh In record (no journal entry) for 16 August 2012
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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1415 kcal
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Fat: 25.00g | Prot: 85.00g | Carb: 215.00g.
Breakfast: Grape Zipfizz, Maple & Brown Sugar Instant Oatmeal, Monster Rehab. Lunch: Premium Romaine, Buttermilk Ranch Dressing, Chicken Breast Strips - Chicken Fajita@. Dinner: Pure Almond Milk - Original, Honey Bunches of Oats Honey Roasted. more...
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losing 14.0 lb a week
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