Weigh In record (no journal entry) for 05 September 2018
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136.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 September 2018:
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3958 kcal
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Fat: 177.12g | Prot: 200.97g | Carb: 389.30g.
Breakfast: Farinha Aveia, Midway Whey Protein, Banana Prata, Max Titanium Hipercalórico, Integralmedica Glutamina. Lunch: Ovo Frito, Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco (Cozido). Dinner: Ovo Frito, Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco (Cozido). Snacks/Other: Power One Pasta de Amendoim Brigadeiro Protéico, Abacate, Macarrão Integral, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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2200 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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