eg730's Journal, 16 August 2012

183.8 lb Lost so far: 6.4 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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1685 kcal

Fat: 39.29g | Prot: 93.59g | Carb: 246.22g.   Breakfast: Egg, Gluten & Dairy Free Homestyle Pancakes, 100% Pure Maple Syrup. Lunch: enchilada sauce, Short Grain Brown Rice (Lundberg), green peppers, Golden Sweet Corn, Black Beans (50% less Sodium), trader joe's shrimp. Dinner: Golden Sweet Corn, Black Beans (50% less Sodium), Nonfat Plain Greek Yogurt, Broccoli Flower Clusters, Cucumber (with Peel), Organic Dried Cranberries, Romaine Lettuce, Boiled Egg. Snacks/Other: green peppers, Healthy Grains Oats & Honey Clusters, Greek Style Nonfat Yogurt - Vanilla, Coffee (Brewed From Grounds). more...

2476 kcal

Activities & Exercise: Treadmill - 24 minutes, Accelerator? - 18 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...