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F 37.3 - B 6.3 - W 45.7 - BMI 33.4. C 48% - F 30% - P 22%
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200.8 lb
Lost so far: 12.0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2018:
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1822 kcal
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Fat: 63.13g | Prot: 103.24g | Carb: 220.92g.
Breakfast: Egg, Tomatoes, Avocado, Whole Wheat Bread, 1% Fat Milk. Lunch: Kraft 4 Cheese Italiano Light Shredded Cheese, Broccoli, Bertolli Extra Virgin Olive Oil, Stuffed Green Olives, Egg, Light Tuna Fish (Drained Solids In Water, Canned), President's Choice Butter Puff Pastry. Dinner: Bertolli Extra Virgin Olive Oil, Kraft 4 Cheese Italiano Light Shredded Cheese, President's Choice Cooked Peeled Pacific White Shrimp, Portabella Mushrooms (Grilled). Snacks/Other: Smoked Salmon, President's Choice Multigrain Melba Toast, Almond Breeze Unsweetened Vanilla Almond Milk, Vega Protein Smoothie, Pineapple, Bulk Barn Dried Mango Slices, Almonds, Brazil Nuts, GoGo Quinoa Quinoa Crunchies. more...
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2601 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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