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F 37.5 - B 6.3 - W 45.6 - BMI 33.7. C 31% - F 37% - P 32%
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202.3 lb
Lost so far: 10.5 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2018:
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1270 kcal
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Fat: 53.11g | Prot: 102.66g | Carb: 101.12g.
Breakfast: Vega Protein Smoothie, Almond Breeze Unsweetened Vanilla Almond Milk, Nuts to You Nut Butter Sunflower Seed Butter, Mixed Seeds, Berries, Parsley, Organic Girl Baby Kale Salad. Lunch: Honeydew Melons, Cantaloupe Melons, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Pork Loin (Tenderloin, Cooked, Roasted), Bertolli Extra Virgin Olive Oil, Kraft 100% Parmesan Grated Cheese, Philadelphia Low Fat Cream Cheese, Egg, Onions, Zucchini, President's Choice Butter Puff Pastry. Snacks/Other: President's Choice Hummus, Carrots, Danone Oikos Blueberry Greek Yogurt. more...
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2621 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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