Weigh In record (no journal entry) for 06 September 2018
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131.6 lb
Lost so far: 13.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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1078 kcal
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Fat: 52.60g | Prot: 92.39g | Carb: 61.98g.
Breakfast: 葡萄乾, 濃縮咖啡, 豐力富 紐西蘭頂級純濃奶粉, 酪梨, 雞蛋, 雞胸肉, 西芹, 黃秋葵. Lunch: 豐力富 紐西蘭頂級純濃奶粉, SOYJOY 大豆營養棒（杏仁巧克力）, 奧美仕 乳清蛋白飲品（巧克力）. Dinner: 番薯/地瓜（去皮，水煮）, 全聯 牛番茄, 青花菜, 牛肩胛（切片烤，0.5厘米肥肉）, 清蒸或水煮蝦. more...
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1768 kcal
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Activities & Exercise:
TRX - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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