Weigh In record (no journal entry) for 16 August 2012
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126.2 lb
Lost so far: 3.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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1368 kcal
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Fat: 53.50g | Prot: 75.68g | Carb: 143.52g.
Breakfast: Sugar Free French Vanilla Creamer, Cream (Half & Half), cream cheese, panera bagel. Lunch: cream cheese, panera bagel plain. Dinner: Oven Roasted Turkey Breast, Colby Cheese, Pork Chops (Top Loin, Boneless, Lean Only) , Spring Mix, Lite Creamy Ranch Dressing, Shredded Cheddar Cheese. Snacks/Other: Frozen Whipped Topping, Minature Peanut Butter Cups, Peanut M&M's (Package). more...
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gaining 5.6 lb a week
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