Weigh In record (no journal entry) for 05 September 2018
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258.2 lb
Lost so far: 7.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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1856 kcal
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Fat: 71.85g | Prot: 115.37g | Carb: 187.92g.
Breakfast: Boiled Egg, Grapefruit, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, Milk (Nonfat with Added Vitamin A), I Can't Believe It's Not Butter! Margarina Vegetal Light, Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Boar's Head Oven Roasted Turkey Breast, Hormel Original Pepperoni Slices, Kraft American Cheese Slice, LaBrea Bakery Pugliese Bread, Tostitos 100% White Corn Restaurant Style Tortilla Chips. Dinner: Lettuce, Cherry Tomatoes, Chicken Breast, Ken's Steak House Ranch Dressing. more...
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gaining 1.4 lb a week
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