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Schartzie
Journal
16 Aug 12
Schartzie's Journal, 16 August 2012
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Weigh In record (no journal entry) for 16 August 2012
259.2 lb
Lost so far:
2.8 lb
.
Still to go:
114.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2012:
2523 kcal
Fat: 60.21g | Prot: 61.79g | Carb: 427.45g.
Breakfast:
coke, mcdonalds hash, egg mcmuffin.
Lunch:
baked lays, iced tea, 6" Turkey Breast.
Dinner:
Stuffed Cabbage Rolls with Beef in Tomato Sauce, Hard Cider.
Snacks/Other:
brownie.
more...
3006 kcal
Activities & Exercise:
Shopping - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 30 minutes.
more...
gaining 0.2 lb a week
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