Weigh In record (no journal entry) for 05 September 2018
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167.6 lb
Lost so far: 26.0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2018:
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620 kcal
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Fat: 31.63g | Prot: 29.63g | Carb: 56.09g.
Breakfast: Président Queijo Parmesão Ralado, Da Terrinha Goma Pronta para Tapioca, Mamão, Ovo, Leão Chá de Hortelã, Xilitol. Dinner: Nestlé Creme de Leite, Morangos. Snacks/Other: Castanhas-do-Pará, Exceed Protein Bar Cookies'n Cream. more...
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2490 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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paulalise's weight history
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